“If the only prayer you said in your whole life was, ‘Thank you,’ that would suffice.”
—Meister Eckhart
Do you keep a gratitude journal? Studies show that keeping one can increase our mental health up to 25%. How in the world could this be possible? How could the ritual of writing down three things that you are thankful for at the end of the day increase our mental health so much?
“Acknowledging the good that you already have in your life,is the foundation for all abundance.”–Eckhart Tolle