The holiday season is a time for joy, connection, and celebration, but it can easily become overwhelming with endless to-do lists, gatherings, and expectations. By setting a mindful, empowered tone, you can enjoy a season that reflects what truly matters to you. Here are some empowering tips to…
Imagination is everything. It is the preview of life’s coming attractions. –Albert Einstein I’ve been journaling for as long as I can remember. It started with a little red diary, complete with a lock and key, that I got on my 8th birthday. That small book was the…
Autumn, with its cool breezes, falling leaves, and cozy vibes, is a season of transformation. As nature changes, so too can our approach to self-care. While summer may be all about outdoor adventures, autumn invites us to slow down, reflect, and focus on nurturing our well-being. Here are…
Self-love is a powerful practice that can lead to greater happiness, confidence, and fulfillment in life. One beautiful way to cultivate self-love is through writing love letters to ourselves. In this blog post, we’ll explore writing prompts and exercises designed to help you reflect on your strengths, accomplishments,…
Sundays have a unique charm – a perfect blend of relaxation and anticipation. As the weekend comes to a close, the thought of the upcoming week can sometimes feel overwhelming. Making Sunday your time to both reflect on the past week and plan and organize the one to come…
Anyone who knows me, will know that I love to surround myself with inspirational quotes. As a matter of fact, in the time that I taught high school my classroom was full of them, they were embedded in my powerpoints, they were posted on the door, on the…
Are you a goal setter? A list maker? I know so many people who seem so opposed to working from a list, and I am not sure why. I know when I set goals, and tie them to daily actions, then cross them off as I complete them,…
“It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.” –W.Somerset Maugham (1874-1965) I love to treasure hunt. For years, auctions and flea markets were my Sunday afternoon pleasure. Since my twenties, I have had a passion for…
We are all feeling the financial crunch right now. From trips to the grocery store, at the gas pumps and every stop in between. The cost of living has gone up faster than most of our salaries. There is a tendency to want to point fingers and lay…
